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astrik

My Chronic Depression.

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Hello. I have been diagnosed with major depression for a long 4 years now. No medicine or doctor seems to help. Any advice? (here's my face btw since i'm new here) Feel free to rate my appearance as well bc why not.

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My depression is often significantly influenced by my actual life... changing my life for the better helped in ways.

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50 minutes ago, Onision said:

My depression is often significantly influenced by my actual life... changing my life for the better helped in ways.

The only thing that I have found as of recently is forcing myself into happiness AKA fake it til you make it. My depression is very much influenced by things that have happened in my life from childhood up until now but hey I move out of my parents house next month and i'm actually terrified. I am going to accomplish my life goals, I got accepted into a highly ranked art school. I was recently taken off anti-depressants because they had negative effects on me and I want to be happy, healthy again. One thing making me very happy is i saw a doctor today and for the first time in years my blood work was perfect, my weight was average and not severely under. and on top of it all my spine is straightening out lol. And all this to say when you're down remember to take care of yourself and the results will cheer you up. 

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Honest advice you are your own worst enemy if you want to win you will, but if you don't you've already have. You control yourself if you want to be happy do whatever it takes to do it. You might have to start with the little things in order to get to the big. Days will suck through the process but if you stay positive it does help. Even if you feel stupid looking in the mirror saying " I like (x)" and it's about yourself, you will start to believe yourself. Don't look too long, but if you look in your eyes you will see your own hurt and if you want to feel better you have to help yourself. There is no such thing as 100% happiness but 85% is a lot. Start small, you'll get there, because you are worth it. You owe it to yourself.

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